Yoga for Seniors
Sasha's Yoga for Seniors workshops provide a nurturing and supportive environment tailored specifically for older adults. With a focus on person-centred care, Sasha, a certified and insured yoga teacher, adapts each session to accommodate varying abilities, ensuring everyone can participate comfortably. Over the last year, she has successfully led weekly sessions that promote physical wellness, mental clarity, and social connection among participants. Join Sasha to experience the benefits of yoga in a safe and welcoming space.
What Sasha's Clients Say
Margaret, 78 (Care Home Resident)
"Sasha's yoga sessions are the highlight of my week. I never thought I could feel this calm and balanced again. She makes every class gentle and joyful, and I always leave with a big smile and a relaxed body."